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Apr 13, 2023

The stigma around mental health often leads people to believe they don’t need professional help or that finding mental health support is too confusing or expensive. While these things can be true, finding the right mental health professional can be life-changing.

I will unpack some things I’ve learned while navigating the mental health world in this article. My goal is to empower folks reading this to take control of their mental health and to seek support when needed.
10 minute read
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© WFCA 2023

Members of the Cache project team are grateful to live, work, and be in relationship with people from across many traditional and unceded territories, covering all parts of the land known as British Columbia, Canada. We thoughtfully offer this acknowledgement recognizing that reconciliation with Indigenous Peoples' is a commitment we all share as Canadians. We are grateful to live on this land and are committed to reconciliation, decolonization, and building relationships in our communities and workplaces. Land acknowledgements are one small step towards reconciling the relationships between settlers and Indigenous Peoples, in Canada. Colonialism is a current and ongoing process. Being mindful of our participation is another step on the path of healing. Learn more about land acknowledgements and moving beyond them here: https://native-land.ca/resources/territory-acknowledgement/

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